Scrumptious Contemporary Berry Parfaits

Contemporary Berry Parfaits must be one in every of my favourite breakfasts and it additionally makes a scrumptious dessert! Versatility and ease make this recipe a winner.

Have you learnt what else makes this recipe a treasure? It’s extremely wholesome for you and in case you have allergic reactions it’s simple to adapt. Can I add only one extra high quality I really like about recent berry parfaits? They appear so charming!

Analysis has proven that berries are one of many healthiest meals on the planet. Contemporary berries are extraordinarily excessive in antioxidants which makes them a necessity when planning out a nutritious, wholesome meal plan. Personally, I attempt to have a cup of berries daily. When recent will not be in season I buy frozen natural berries.

OK…sufficient of my praises, on with the recipe!

Serves 1

Components

1 cup entire milk plain yogurt (allergy-friendly substitute: coconut yogurt)

1 cup granola (allergy-friendly substitute: grain-free granola)

1 cup recent or frozen blueberries, raspberries, and blackberries

a pinch of stevia

1 tsp. gluten-free vanilla extract

DIRECTIONS

Add a pinch of stevia and vanilla extract to your yogurt and stir.
In parfait glasses layer 1/2 cup granola then 1/2 cup berries and at last 1/2 cup yogurt and repeat till you fill the cup. High with a couple of berries and ENJOY!